15 BENEFITS OF DRINKING WATER
1. It lubricates the joints
Cartilage, found in joints and the disks of the spine, contains
around 80 percent water. Long-term dehydration can reduce the joints’ shock-absorbing
ability, leading to joint pain.
2. It forms saliva and mucus
Saliva helps us digest our food and keeps the mouth, nose, and
eyes moist. This prevents friction and damage. Drinking water also keeps the
mouth clean. Consumed instead of sweetened beverages, it can also reduce tooth
decay.
3. It delivers oxygen throughout the body
Blood is more than 90 percent water, and blood carries oxygen to
different parts of the body.
4. It boosts skin health and beauty
With dehydration, the skin can become more vulnerable to skin
disorders and premature wrinkling.
5. It cushions the brain, spinal cord, and other sensitive
tissues
Dehydration can affect brain structure and function. It is also
involved in the production of hormones and neurotransmitters. Prolonged
dehydration can lead to problems with thinking and reasoning.
6. It regulates body temperature
Water that is stored in the middle layers of the skin comes to the skin’s surface as sweat when the body heats up. As it
evaporates, it cools the body. In sport.
Some scientists have suggested
that when there is too
little water in the body, heat storage increases and the individual is less
able to tolerate heat strain.
Having a lot of water in the body may reduce physical strain if
heat stress occurs during exercise. However, more
research is needed into these effects.
7, The digestive system depends on it
The bowel needs water to work properly. Dehydration can lead to
digestive problems, constipation, and an overly acidic stomach. This increases
the risk of heartburn and stomach ulcers.
8. It flushes body waste
Water is needed in the processes of sweating and removal of
urine and feces.
9. It helps maintain blood pressure
A lack of water can cause blood to become thicker,
increasing blood pressure.
10. The airways need it
When dehydrated, airways are restricted by the body in an effort
to minimize water loss. This can make asthma and allergies worse.
11. It makes minerals and nutrients accessible
These dissolve in water which makes it possible for them to reach different parts of
the body.
12. It prevents kidney damage
The kidneys regulate fluid in the body. Insufficient water can
lead to kidney stones and other problems.
13. It boosts performance during exercise
Share on PinterestDehydration during exercise may hinder
performance.
Some scientists have proposed that consuming more water might
enhance performance during strenuous activity.
More research is needed to confirm this, but one review found that dehydration reduces performance in activities lasting
longer than 30 minutes.
14. Weight loss
Water may also help with weight loss, if it is consumed instead
of sweetened juices and sodas. “Preloading” with water before meals can help
prevent overeating by creating a sense of fullness.
15. It reduces the chance of a hangover
When partying, unsweetened soda water with ice and lemon
alternated with alcoholic drinks can help prevent overconsumption of alcohol.
