Garlic Nutrition Facts

 Garlic Nutrition Facts

Calories: 4.
Protein: 0.18 grams (g)
Fat: 0.01g.
Carbohydrates: 0.93g.
Fiber: 0.1g.
Natural sugars: 0.03g.
Calcium: 5 milligrams (mg)
Iron: 0.05mg (0.03 percent daily value, or DV)        

What is the health benefit of garlic?

The combined effects on reducing cholesterol and blood pressure, as well as the antioxidant properties, may reduce the risk of common brain diseases like Alzheimer's disease and dementia ( 21 , 22 ). Summary Garlic contains antioxidants that protect against cell damage and aging.

Is garlic healthier raw or cooked?

Medical research links garlic to a number of health benefits. However, some studies have suggested that raw garlic may be more effective than the cooked version, while garlic supplements are the most effective.

Sprouted nuts nutrition

 

Research indicates that sprouting certain grains and legumes can boost their antioxidants, amino acids, and B vitamins.

It’s also been shown to reduce antinutrients like phytic acid, which can inhibit the absorption of other important vitamins and minerals .

While some sources claim that soaking and sprouting nuts also increases their nutrient content and reduces phytates, there’s no available scientific evidence to support nutritional improvements after sprouting nuts.

A 28-gram (1/4-cup) serving of sprouted walnuts has the following nutritional profile.

• Calories: 180
• Total fat: 16 grams
• Protein: 6 grams
• Total carbs: 4 grams
• Fiber: 2 grams
• Sugar: 1 gram
• Calcium: 2% of the DV
• Iron: 4% of the DV

One study compared the mineral and phytate concentrations of whole and chopped almonds, hazelnuts, peanuts, and walnuts. The nuts were divided into 4 groups: raw, soaked in a salt solution for 4 or 12 hours, or soaked in water for 12 hours.

The results showed that soaking the nuts actually reduced overall mineral content and did not significantly change their phytate concentration.

Furthermore, available nutrition information on raw versus sprouted walnuts shows no significant difference in overall nutrient composition.

Mango Nutrients

Mango is low in calories but full of nutrients.

One cup (165 grams) of sliced mango provides :

• Calories: 99
• Protein: 1.4 grams
• Carbs: 24.7 grams
• Fat: 0.6 grams
• Dietary fiber: 2.6 grams
• Vitamin C: 67% of the Reference Daily Intake (RDI)
• Copper: 20% of the RDI
• Folate: 18% of the RDI
• Vitamin B6: 11.6% of the RDI
• Vitamin A: 10% of the RDI
• Vitamin E: 9.7% of the RDI
• Vitamin B5: 6.5% of the RDI
• Vitamin K: 6% of the RDI
• Niacin: 7% of the RDI
• Potassium: 6% of the RDI
• Riboflavin: 5% of the RDI
• Manganese: 4.5% of the RDI
• Thiamine: 4% of the RDI
• Magnesium: 4% of the RDI

It also contains small amounts of phosphorus, pantothenic acid, calcium, selenium and iron. One cup (165 grams) of mango provides nearly 70% of the RDI for vitamin C — a water-soluble vitamin that aids your immune system, helps your body absorb iron and promotes growth and repair.

Mango is a good source of immune-boosting nutrients.

One cup (165 grams) of mango provides 10% of your daily vitamin A needs Vitamin A is essential for a healthy immune system, as it helps fight infections. Meanwhile, not getting enough vitamin A is linked to a greater infection risk On top of this, the same amount of mango provides nearly three-quarters of your daily vitamin C needs. This vitamin can help your body produce more disease-fighting white blood cells, help these cells work more effectively and improve your skin’s defenses . Mango also contains folate, vitamin K, vitamin E and several B vitamins, which aid immunity .

 

 

Onions Nutrition

Onions are a nutrient-dense food, meaning that they are high in vitamins, minerals, and antioxidants while being low in calories.

Onions of all colors (including white) are good sources of vitamin C, vitamin B6, potassium and folate, while garlic is rich in vitamin C, vitamin B6, thiamin, potassium, calcium, phosphorous, copper and manganese

One cup of chopped onion provides:

• 64 calories
• 14.9 grams (g) of carbohydrate
• 0.16 g of fat
• 0 g of cholesterol
• 2.72 g of fiber
• 6.78 g of sugar
• 1.76 g of protein

 

Vitamins and minerals

 

                       

Lemons provide several vitamins and minerals.

• Vitamin C. An essential vitamin and antioxidant, vitamin C is important for immune function and skin health
• Potassium. A diet high in potassium can lower blood pressure levels and have positive effects on heart health
• Vitamin B6. A group of related vitamins, B6 is involved in converting food into energy.

SUMMARY

Lemons are very rich in vitamin C. In addition, they’re a decent source of potassium and vitamin B6.

 

Vitamin content of fruit and vegetables

 Vitamin content of fruit and vegetables

Fruit Vitamin Content in fruit (mg) Apricots Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid) 0,2 0,06 0,05 0,06 5000 0,004 Apple Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid) 0,005 0,02 0,01 0,05 5000 0,003 Banana Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid) 0,008 0,04 0,03 0,36 10.000 0,016 Blackberries Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid) 0,015 0,08 0,04 0,07 150.000 0,008 Cherries Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid) 0,012 0,02 0,02 0,04 10.000 0,004 Grapefruit Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid) 0,028 0,07 0,02 0,03 40.000 0,015 Grapes Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid) 0,005 0,03 0,01 0,08 3000 0,001 Kiwi Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid) 0,007 0,01 0,02 0,12 70.000 0,023 Lemon Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid) 0,001 0,06 0,02 0,04 40.000 0,008 Lime Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid) vitamine a 50 IU vitamine b6 0,43 mg vitamine b 0,020 mg vitamine c 29,1 mg If you have information on these values please contact us Lychee Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid) 0,002 0,09 0,04 0,04 23.000 - Mango Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid) 0,053 0,03 0,04 0,04 23.000 0,023 Melon Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid) If you have information on these values please contact us Orange Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid) 0,012 0,07 0,03 0,06 49.000 0,018 Peach Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid) 0,016 0,01 0,02 0,02 7000 0,002 Pear Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid) 0,002 0,01 0,01 0,02 4000 0,001 Pineapple Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid) 0 0,07 0,02 0,09 25.000 0,004 Plum Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid) 0,062 0,02 0,03 0,1 5000 0,002 Pumpkin Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid) 0,025 0,04 0,04 0,02 16.000 0,007 Raspberries Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid) 0,004 0,09 0,06 0,06 5000 0,024 Strawberry Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid) 0,002 0,02 0,03 0,06 60.000 0,065 Tomato Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid) 0,088 0,05 0,02 0,08 15.000 0,008 Water melon Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid) 0,045 0,04 0,05 0,07 6000 0,001                                               www.sujohunzo.blogspot.com like        subscribe       follow