Garlic Nutrition Facts
Calories: 4.
Protein: 0.18 grams (g)
Fat: 0.01g.
Carbohydrates: 0.93g.
Fiber: 0.1g.
Natural sugars: 0.03g.
Calcium: 5 milligrams (mg)
Iron: 0.05mg (0.03 percent daily value, or DV)
Protein: 0.18 grams (g)
Fat: 0.01g.
Carbohydrates: 0.93g.
Fiber: 0.1g.
Natural sugars: 0.03g.
Calcium: 5 milligrams (mg)
Iron: 0.05mg (0.03 percent daily value, or DV)
What is the health benefit of garlic?
The combined effects on reducing cholesterol and blood pressure, as well as the antioxidant properties, may reduce the risk of common brain diseases like Alzheimer's disease and dementia ( 21 , 22 ). Summary Garlic contains antioxidants that protect against cell damage and aging.
Is garlic healthier raw or cooked?
Medical research links garlic to a number of health benefits. However, some studies have suggested that raw garlic may be more effective than the cooked version, while garlic supplements are the most effective.
