Nutritional profile and portion size
The following table, which is adapted from the United States
Department of Agriculture, shows the nutritional content of 100 grams (g)
of raw and dried figs in kilocalories (kcal), g, milligrams (mg),
and micrograms (mcg):
|
Raw figs |
Dried figs |
|
|
Calories |
74 kcal |
249 kcal |
|
Protein |
0.75 g |
3.3 g |
|
Lipids |
0.3 g |
0.93 g |
|
Dietary fiber |
2.9 g |
9.8 g |
|
Sugar |
16.26 g |
47.92 g |
|
Calcium |
35 mg |
162 mg |
|
Iron |
0.37 mg |
2.03 mg |
|
Magnesium |
17 mg |
68 mg |
|
Phosphorus |
14 mg |
67 mg |
|
Potassium |
232 mg |
680 mg |
|
Vitamin C |
2 mg |
1.2 mg |
|
Folate |
6 mcg |
9 mcg |
|
Choline |
4.7 mg |
15.8 mg |
|
Vitamin A |
7 mcg |
0 mcg |
|
Beta-carotene |
85 mcg |
6 mcg |
|
Lutein and
zeaxanthin |
9 mcg |
32 mcg |
|
Vitamin K |
4.7 mcg |
15.6 mcg |
