Lemons provide several vitamins and minerals.
- Vitamin C. An
essential vitamin and antioxidant, vitamin C is important for immune function and skin health
- Potassium. A
diet high in potassium can lower blood pressure levels and have positive
effects on heart health
- Vitamin B6. A
group of related vitamins, B6 is involved in converting food into energy.
SUMMARY
Lemons are very rich
in vitamin C. In addition, they’re a decent source of potassium and vitamin B6.
