One serving of carrots is
a half cup. One serving has:
Ø 25 calories
Ø 6 grams of carbohydrates
Ø 2 grams of fiber
Ø 3 grams of sugar
Ø 0.5 grams of protein
Carrots are a great
source of important vitamins and minerals.
A half-cup can give you up to:
Ø 73% of your daily
requirement of vitamin A
Ø 9% of your daily vitamin K
Ø 8% of your daily potassium and
fiber
Ø 5% of your daily vitamin C
Ø 2% of your daily calcium and
iron
They boost your immune system. The vitamin C in carrots helps your body build
antibodies that defend your immune system. Vitamin C also helps your body take
in and use iron and prevent infections
They’re good for your eyes. This is probably the best-known carrot superpower. They're rich in beta-carotene, a compound your body changes into vitamin A, which helps keep your eyes healthy.
